FAQ
What happens during a Forest Bathing session?
Forest Bathing is a guided, sensory experience that supports you to slow down and reconnect with
the natural world — not as something separate, but as something you are part of.
I offer a series of gentle invitations to help quiet the busy mind and bring awareness to the
senses. There's no physical exertion and no distance to cover. We're not identifying
species or learning about nature — instead, we're remembering how to be within
it.
Much of the time is spent in quiet awareness, with optional opportunities to share if you wish.
I'll guide you throughout, with space to arrive at the beginning and time to reflect at the
end.
Does the session go ahead in all weathers?
Sessions run in most weather conditions, as each season and shift in weather offers a different
way to experience being outdoors. Rain, for example, can deepen the sense of presence and
connection in unexpected ways.
In cases of high winds, lightning, or severe weather, sessions will be postponed or cancelled
for safety.
Can I use my mobile phone during the session?
I invite you to switch your phone to silent and keep it tucked away. Even brief check-ins can
pull you back into a busy, thinking state.
This is a chance to step out of constant input and gently return to a more natural rhythm.
Is Forest Bathing suitable for everyone?
Yes — Forest Bathing is gentle and accessible, and you don't need any level of fitness or experience. If you have specific needs or concerns, you're very welcome to get in touch before booking so we can make sure you feel supported, some sites are not as accessible to all as others.
How long are the sessions?
Sessions typically last around 3 hours, allowing enough time to slow down and settle into a different pace without feeling rushed.
Do I need to talk or share with the group?
Not at all. Sharing is always optional. You're welcome to simply listen or spend the time quietly in your own experience.
Is Forest Bathing the same as a guided walk?
No — this is very different from a typical walk. We move slowly and cover very little distance. The focus is on noticing, sensing, and being present, rather than getting somewhere.
What are the benefits of Forest Bathing?
People often leave feeling calmer, more grounded, and more connected.
It can support stress
reduction, improve mood and sleep, and help you feel more at ease in yourself.
At its heart, it's a chance to remember your place within the wider living world — something
many of us have quietly lost.
What if I feel unsure or a bit self-conscious?
That's completely normal. Many people arrive feeling this way. The invitations are always gentle, and there's no pressure to do anything that doesn't feel comfortable. Most people find they naturally settle in quite quickly.
Come as you are; an open mind is the most important thing.
Being comfortable will help you settle more fully into the experience.
- Dress for the weather (layers are important as we move slowly)
- Waterproofs are recommended
- Sturdy footwear such as walking boots, wellies, or trainers
- Something to sit or lie on (yoga mat, blanket, or a camping chair if preferred)
- Drinking water
- Any personal medication you may need